Facing the Shadow, Zen master Doshin Roshi

In Jungian psychology, the 'shadow' is all of the things about ourselves that we deny or reject, and integrating those is key to psychological growth. So how do we face and integrate our shadow elements?

In Jungian psychology, the 'shadow' is all of the things about ourselves that we deny or reject, and integrating those is key to psychological growth. So how do we face and integrate our shadow elements?